“Through movement, journaling, and honest conversations, I help people build capacity and alignment, resulting in confidence, resilience, and greater life satisfaction.”

Elevating conversations that matter.

Ashley is available for keynotes, panel discussions, and podcast interviews. As a dynamic and warm speaker, Ashley creates space for thought-provoking and transformative discussions through blending insight and expertise with storytelling and actionable strategies.

A woman stands and speaks to a group of seated people in a meeting room with large windows. A presentation screen behind her displays her name, Ashley Mitchell, with the title "Facilitator." The attendees are engaged in conversation and have beverages on the table.
Three individuals sitting on red chairs participating in a panel discussion. A large screen behind them displays the text 'Meetup' and information about an event on health. The person in the middle, a woman, is speaking into a microphone, wearing a white shirt and black pants. The person on the left, a woman, is smiling and looking down, wearing a black shirt. The person on the right, a man, is wearing an orange shirt and a green cap, holding a microphone. The setting appears to be a conference or seminar room.
A woman in a white shirt and light blue jeans sitting on a stool in a studio, being filmed by multiple cameras and monitors on a black and white patterned rug, with a gray wall in the background.

The Further Forward Podcast is a space where women can talk about the truth of their becoming.

Through solo reflections and conversations with soulful, sharp, and courageous guests, Ashley creates room for the stories that don’t always get told- the pivots, the struggles, the magic, and the mess. Part spiritual, part practical, always human, Further Forward is a space for women invested in their becoming.

New episodes drop every Thursday. Follow the show and follow along on Instagram and YouTube.

Further Forward on Substack is for the woman who is always in a season of becoming.

She’s not waiting until she’s healed to start living. She’s doing both at the same time, and she knows how messy, frustrating, and quietly radical that is.

Weekly writing & journaling prompts straight to your inbox. Subscribe now!

Driven by the belief that real strength isn't pushing through — it's learning to move, recover, and stay connected to yourself and others, even when it's hard.

Move With Me
Women participating in an indoor workshop or class, seated on the floor with notebooks, in a clothing store with racks of clothes and mannequins in the background.

Ashley believes in the power of movement to clear the mind and power the body. Classes are all levels and range from 45-60 minutes in length and can be booked for a variety of occasions.

Formats include:

Strength & Conditioning

Mat Pilates

Vinyasa Yoga

Fitness Classes

Since movement alone cannot be the single driver to a healthy lifestyle, Ashley also offers workshops to work through the more cognitive aspects of wellness.

Topics include:

Self Care

Forming New Habits

Managing Stress & Burnout

Setting Healthy Boundaries

Interested in hosting a private class or workshop?

Click here to contact Ashley

Wellness Workshops

A group of people participating in a yoga class in a bright studio, guided by an instructor. The participants are in downward dog poses on yoga mats, with yoga blocks and water bottles nearby. Large windows and hanging lights are visible in the room.
A woman in a blue jacket is leading a large group yoga class in an indoor sports facility. She is in a yoga pose on a stage, with her hands stretched out and one foot on a speaker, while participants behind her follow along in various poses. The space has a high ceiling and artificial lighting.