About Ashley

Ashley Mitchell is multi-passionate creator and new mom. Over the course of her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies along with real-world challenges that served as critical catalysts for introspection and growth, and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity. 

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Ashley currently works in several capacities, including stay at home mom to Zion James, Director of the Movement School at Down Under Yoga where she also teaches strength classes, consults in Diversity, Equity and Inclusion, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark.